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晚吃早餐且早吃晚餐或能帮助有效减肥

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晚吃早餐且早吃晚餐或能帮助有效减肥

发布日期:2019-04-23 作者: 点击:

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HEXINTISHI:XIANSHIYINSHI(time-restricted eating)SHIYIZHONGXINDEYINSHIGAINIAN,QIBAOKUOJIANSHAOMEITIANDIYICIKALULIHEZUIHOUYICIKALULISHERUZHIJIANDESHIJIANJIANGE,MUQIANYOUDALIANGZHENGJUZHICHIXIANSHIYINSHIZAIDONGWUJITIZHONGDEYICHU,ERQIEZUIJINYEYOUYANJIUBIAOMINGXIANSHIYINSHIHUOXUDUIRENLEIJITIYEYOUYIDINGDEYICHU。

  XIANSHIYINSHI(time-restricted eating)SHIYIZHONGXINDEYINSHIGAINIAN,QIBAOKUOJIANSHAOMEITIANDIYICIKALULIHEZUIHOUYICIKALULISHERUZHIJIANDESHIJIANJIANGE,MUQIANYOUDALIANGZHENGJUZHICHIXIANSHIYINSHIZAIDONGWUJITIZHONGDEYICHU,ERQIEZUIJINYEYOUYANJIUBIAOMINGXIANSHIYINSHIHUOXUDUIRENLEIJITIYEYOUYIDINGDEYICHU。

欧冠杯下注  HENDUOZAIDONGWUHERENLEIJITIZHONGJINXINGDEYANJIUDOUMINGQUECHANMINGLEJITIZHOUYEJIELVZHONG、DAIXIEHEYINGYANGZHIJIANDEGUANLIAN,SHENGWUZHONGCUNZAIYUJITIQUANSHEN,BAOKUODUIJITIXINCHENDAIXIEYOUZHONGYAOYINGXIANGDEZUZHIZHONG;GUANGYIDISHUO,ZHEIXIESHIZHONGNENGGOUCUJINJITIGENGJIAYOUXIAODICHULIWOMENZAIJUEXINGZHUANGTAIXIADESHIWUSHERU,YIJIWOMENCHUYUSHUIMIANZHUANGTAIXIADENENGLIANGSHIFANG,QIJIEGUOSHI,XIANGBIYEWANERYAN,JITIHUIZAIBAITIANGENGJIAYOUXIAOLVDICHULISHERUDESHIWU。

  RUJINYUELAIYUEDUODEZHENGJUBIAOMING,WOMENJITIDEDAIXIEJIANKANGNENGGOUBEISUOSHERUDESHIWUSUODIAOJIE,ZHOUYEJIELVHEJITIYINGYANGZHIJIANDEXIANGHUZUOYONGBEITONGCHENGWEI“SHOUMINGYINGYANGXUE”(chrononutrition);SHOUMINGYINGYANGXUEBEIYINGYONGYUJITISHANSHIJIANKANGDEQIZHONGYIZHONGFANGFAJIUSHIXIANSHIYINSHI,YANJIURENYUANDUIXIAOSHUHEGUOYINGDENGDONGWUDEYANJIUYEYIJINGZHENGMING,XIANSHIYINSHINENGGOUJIANGDIYINGAOZHIFANGYINSHISUOZHIDEFEIPANG,TONGSHIHAINENGGOUJIANGDIJITIHUANXINZANGBINGHEDAIXIEXINGJIBINGDEFENGXIAN;RANER,DUIDONGWUJINXINGDAIXIEHEYINGYANGXUEYANJIUDEJIEGUOBINGBUZONGSHINENGGOUYINGYONGYURENLEIJITIZHONG,YINCIZAIFABIAOJIANKANGSHENGMINGZHIQIANDUIXIANSHIYINSHIZAIRENLEIJITIZHONGDEYINGXIANGJINXINGYANJIUJIUXIANDEYOUWEIZHONGYAOLE。

欧冠杯下注  ZAIRENLEIZHONGJINXINGXIANSHIYINSHI

  TONGGUODUIZHAIYUEYANJIUDEXINGSHIJIUNENGCHUBULEJIEXIANSHIYINSHIDUIRENLEIJITIDEYINGXIANG/XIAOYING,YISILANJIAODEJINSHIXIANZHISHICONGRICHUDAORILUOBUJINSHI、SHUI,DAORILUOYIHOUCAINENGKAISHIYINSHI,ZUIJINDEYIXIANGZONGHEFENXIBAOGAOZHONG,YANJIURENYUANDUIDUOPIANGUANYUZHAIYUEYANJIUDEGUANCHAXINGJIEGUOJINXINGLEFENXI,JIEGUOFAXIAN,CANYUZHEZAITANGNIAOBINGHEXINZANGBINGDEMOUXIEFENGXIANBIAOZHIWUSHANGDEDAOLEMINGXIANGAISHAN。

欧冠杯下注  ZHEIXIEYANJIUJIEGUOYEHENNANBEIJIESHI,RANER,YOUYUZHAIYUEYINSHISHEJILECONGBAITIANDAOWANSHANGDEYINSHIBIANHUA,YIJIRENMENYONGCANSHIJIANDEBIANHUA,ZHEIXIEBIANHUAWANGWANGSHIDUANZANDE,ERQIEJINXIANYUYIGEYUEDEJINSHIQI;ZAIRENLEIDEGANYUXINGYANJIUZHONG,XIANSHIYINSHICHANGCHANGNENGYIDUOZHONGFANGSHIDADAO,BAOKUOBIMIANWANSHANGJINSHI、JIANGJINSHISHEDINGZAIGUDINGDE4、6HUO8XIAOSHIDEJINSHICHUANGKOUQI,XIANGBIYUZHENGCHANGDEYINSHIMOSHIERYAN,TONGCHANGHUIDUICHENGDIJIANSHAOSANGEXIAOSHIDEJINSHISHIJIAN。

  CIQIANKANDENGZAIGUOJIZAZHIJournal of Nutritional ScienceSHANGDEYIPIANYANJIUBAOGAOZHONG,YANJIURENYUANJIANGCANYUZHEFENWEILIANGZU,QIZHONGYIZUWEIXIANSHIYINSHIZU,QIZAOCANTUICHI90FENZHONG,WANCANTIQIAN90FENZHONG;ERLINGWAIYIZUDUIZHAOZUZEJINXINGZHENGCHANGDEYINSHI。ZAIJINXINGWEIQISHIZHOUDEYINSHIGANYUQIANHEGANYUQIJIAN,YANJIURENYUANDUICANYUZHEDEXUEYEYANGBENJINXINGLEJIANCE,BINGRANGCANYUZHEWANCHENGLEWANZHENGDEYINSHIRIJI,TONGSHIZAIGANYUYANJIUHOU,YANJIURENYUANRANGCANYUZHELIJIWANCHENGYIFENFANKUIXINGDEDIAOCHAWENJUAN。

  YANJIUJIEGUOBIAOMING,XIANGBIDUIZHAOZUERYAN,XIANSHIYINSHIZUGETIZAITIZHIHEKALULISHERUSHANGFASHENGLEMINGXIANDEJIANGDI,YINCIXIANSHIYINSHIHUOXUDUIDAIXIEXINGJIBINGDEXUEYEBIAOZHIWUJUYOUYIDINGDEYICHU,BAOKUOKONGFUXUETANGNONGDUDENG,TONGGUODUIDIAOCHAWENJUANSHUJUJINXINGFENXIHOUYANJIZUHEFAXIAN,YOUXIEREN(BINGBUSHISUOYOUREN)RENWEIZHEIZHONGYINSHIMOSHISHIKEYIJIXUJIANCHIXIAQUDE。

  XUYAOZHICHUDESHI,SHIDIANYANJIUDEMUDESHICHANSHENGCHUBUDEYANJIUSHUJU,BINGYOUZHUYUBANGZHUYANJIURENYUANWEILAISHEJIDAGUIMODEYANJIU;SHIDIANYANJIUDECANYUZHERENSHUJIAOSHAO,YINCIYANJIURENYUANWUFACONGJIEGUOZHONGDECHUMINGQUEDEYANJIUJIELUN。

  WEISHIGUOZAO

欧冠杯下注  YIBANLAIJIANG,XIANSHIYINSHIYANJIUDEJIEGUOCHANGCHANGXIYOUCANBAN,DANJIANYUYANJIUBUZHOUDEDUOYANGXING,ZHEIHUOXUBUZUWEIQI,DUOZHONGXINGSHIDEXIANSHIYINSHIMOSHIHUISHIDEXINZANGBINGHETANGNIAOBINGDEFENGXIANYINSUDEDAOGAISHAN,DANYEHUIYINGXIANGSHENWEI;YOUYANJIUBIAOMING,XIANSHIYINSHIHUIGAISHANJITIDEZUCHENG,BIRUZAICHAOZHONGHEFEIPANGRENQUN,YIJIJINGCHANGDUANLIANDENANXINGZHONG,XIANSHIYINSHINENGGOUBANGZHUJIANSHAOJITIZHIFANGDEHANLIANG,DANGRANBINGFEISUOYOUXIANGGUANDEYANJIUDOUFAXIANLEZHEIYIDIAN。

 YIGEZUICHANGJIANDEFAXIANJIUSHI,ZAIXIANSHIYINSHIQIJIAN,RENMENGENGQINGXIANGYUJIANSHAOSHIWUDESHERU(JISHISHIBEIYAOQIUBUZHEIYANGZUO),ERZHEIYIFAXIANBENSHENKENENGJIUDUIJITIJIANKANGYOUZHONGDAYICHU,DANJISHIZAIQUEFANENGLIANGXIANZHIHUONENGLIANGBUZUDEDIFANG,YEYOUZHENGJUBIAOMING,XIANSHIYINSHINENGGOUYINGXIANGJITIXINCHENDAIXIE,ZHEIYIWEIZHEXIANSHIYINSHIDEHAOCHUHUOXUBINGBUJINJINSHIDIAOJIEJITIDENENGLIANGSHERU。

  DANGRANLE,HOUQIYANJIURENYUANHAIXUYAOJINXINGSHENRUDEDIAOCHA,BIRUSHIFOUMOUXIEJINSHISHIJIANHUIBIQITAGENGHAO?DANGRELIANGSHERUXIANGTONGSHI,XIANSHIYINSHIRUHEJIJITIDAILAIYICHU,SHIFOUXIANSHIYINSHINENGGOUJIDAIXIEXINGJIBINGDEHUANZHEDAILAIYICHU,BIRU2XINGTANGNIAOBINGDENG。RUJINYANJIURENYUANHAIXUYAOYANJIULAIXUNZHAOYUJITISHENGWUZHONGXIANGSHIYINGDEYINSHIMOSHI,ZHEIYANGHUOXUNENGJIJITIJIANKANGDAILAIGENGDUOYICHU。

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