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什么样的宝宝需要补锌

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什么样的宝宝需要补锌

发布日期:2019-06-03 作者: 点击:

欧冠杯下注GAIHEXINDOUSHIBAOBAOSHENGZHANGFAYUHENZHONGYAODEYINGYANGYUANSU,DUIBAOBAODEJIANKANGFAYUYOUZHIGUANZHONGYAODEZUOYONG,YINGYOUER、ERTONGHEQINGSHAONIAN,SHENGZHANGFAYUSUDUJIAOKUAI,DUIXINYINGYANGDEXUQIULIANGHENGAO,DANWANGWANGYINSHIDAPEIBUHELI,ZAOCHENGXINSHERULIANGBUZU。

一、锌对孩子主要影响包括以下7个方面:

1、CUJINERTONGDESHENGZHANGFAYU

2、YINGXIANGHAIZIDEZHILI

3、YINGXIANGHAIZIDESHIYU

4、JIANGDIERTONGDEMIANYILI

5、YINGXIANGSHANGKOUHECHUANGSHANGDEYUHE

6、YINGXIANGWEISHENGSUADEDAIXIEHEZHENGCHANGSHIJUE

7、YINGXIANGHAIZIZHANGDAYIHOUDESHENGZHIGONGNENG


哆啦A梦儿童便当

二、哪些宝宝需要补锌

1、营养不良的儿童宜补锌

ZAIRENTIZHONGYIZHIDE1300DUOZHONGMEIZHONG,YOUSHUSHIZHONGSHIHANXINDE。XIAOERCHUYUSHENGZHANGFAYUJIEDUAN,DUIXINDEXUYAOLIANGJIAODA。YINCI,RUFAXIANXIAOERTIRUODUOBING,BIYAOSHIKEZUOHANXINLIANGCEDING,ZAIYISHENGDEZHIDAOXIAFUYONGXINLEIYAOWU。

2、有厌食症的儿童宜补锌

YIXUESHANGFAXIAN,ERTONGTINEIQUEFAXINYUANSUBUJINHUIYINGXIANGZHENGCHANGDEJITISHENGZHANGFAYUJINCHENG,ERQIEHAIHUICHUXIANDUOZHONGZHENGHOU,RUSHIYUBUZHEN、WEIJUEJIANTUI、PIFA、XIAOSHOU,SHENZHIYANSHIDENGDENG,SHAOSHUHUANERHAIKENENGCHUXIANYISHIPI,CHANGAICHIYIXIEGENBENBUNENGCHIDEDONGXI,RUSHIHUI、NITU、ZHUANKUAI、XIANGYANTOU、FENBIDENGDENG。

3、视力差者宜补锌

YINXINCANYULEWEISHENGSUAHESHIHUANGSECHUNJIEHEDANBAIDEHECHENG,BINGDONGYUANGANZANGNEIDEWEISHENGSUADAOXUEJIANGZHONG,YIWEICHIXUEJIANGZHONGWEISHENGSUADEZHENGCHANGHANLIANG,YOUBAOCHISHILIDEZUOYONG,YANQIUZHONGDEXINKESHIYEJIANSHILIZENGQIANG。

4、免疫力差者宜补锌

XINZAIHESUANHECHENGZHONGQIZHONGYAOZUOYONG。DANGTINEIQUEXINSHI,XIONGXIANWEISUO,XIONGXIANYINZIHUOXINGJIANGDI,TXIBAOGONGNENGJIANTUI,MIANYIGONGNENGXIAJIANG,JITIJIYISHOUDAOWEISHENGWUDEGANRAN。


土豆丝拌木耳

三、宝宝吃什么补锌效果好

1、母乳补锌

BAOBAOGANGCHUSHENGSHIZUIHAOYONGMURUWEIYANG,ZHISHAOYAOMURUWEIYANGYINGER3GEYUE,ZAIZHUJIANGAIYONGNIURUHUOQITADAIRUPINWEIYANG。MURUZHONGXINDEXISHOULVGAO,KEDA62%。YOUQISHICHURUHANXINLIANGGAO,PINGJUNNONGDUWEIXUEQINGXINDE4~7BEI。

2、饮食补锌

欧冠杯下注SHIWUZHONGMULI、FEIYUHANXINLIANGZUIGAO,QICISHIROU、GAN、DANLEI、XIE、HUASHENG、HETAO、CHAYE、XINGREN、KEKE,HANLIANG20-50HAOKE;MAILEI、YULEI、HULUOBU、TUDOU;DAIQIAODEQIANGUOLEIRUHUTAO、LIZI、ZOUYU、HUASHENGMI、ZHIMADENGXINHANLIANGYEJIAODUO。

3、药物补锌

欧冠杯下注JINGGUOYIYUANJIANCHA,QUEZHENWEIMINGXIANQUEXINDEBAOBAO,KEYIZAIYISHENGZHIDAOXIAYONGLIUSUANXINTANGJIANGHUOPUTAOTANGSUANXINDENGZHIJI。YIBANYONGYAOSHIJIANBUKECHAOGUO2~4GEYUE,FUCHAZHENGCHANGHOUJISHITINGYAO。ERQIEXUYAOZHUYIDESHI,XINDEYOUXIAOJILIANGYUZHONGDUJILIANGXIANGJUSHENXIAO,SHIYONGBUDANG,HENRONGYIYOUFAQUETIE、QUETONG、PINXUEDENGYIXILIEBINGZHENG。


香菜猪肝阴米粥

四、补锌食谱

1、蛋羹

SHIYONGNIANLING:6GEYUEYISHANGBAOBEI。

欧冠杯下注YUANLIAO:ZHULIJIROUSHILIANG、JIDAN1GE

ZUOFA:

①ZHULIJIROU(1CUNJIANFANG),DUOCHENGNI,1GEJIDANDARUWANZHONG。

②JIARUHEJIDANYEYIYANGDUODELIANGBAIKAISHUI,JIARUROUNI,FANGYIDIANDIANYAN,YIGEFANGXIANGJIAOYUN,RANHOUSHANGGUOZHENG15FENZHONG。

③CHUGUOHOU,LINSHANGYIDIANXIANGYOU、SASHANGXIEXIANGCAIDIANZHUI。

欧冠杯下注YINGYANGTISHI:JIDANZHONGBUJINDANBAIZHIFENGFU,QIDANHUANGZHONGDEXINHANLIANGYEJIAOGAO,JIASHANGSHOUROUNI,WEIDAOXIANMEI,FEICHANGSHIHEYINGERBUXIN。

2、肝泥

欧冠杯下注SHIYONGNIANLING:10GEYUEYISHANGBAOBEI。

YUANLIAO:JIGANSHILIANGHUOZHUGAN1KUAI

ZUOFA:

欧冠杯下注①JIANGGANFANGRUGUOZHONG,DAOSHANGSHUIMEIGUOGAN。

②FANGHUAJIAO、YAN,ZHUZHISHU。

③MEICIJIBAOBAOCHISHIQIEXIAYIXIAOKUAI,QIECHENGSUIMO,FANGRUBAIZHOUHUOMIFANZHONGCHI。

YINGYANGTISHI:XIANXIANGMEIWEI,BUTIEBUXIN,TIGAOBAOBAOMIANYILI,ZHUYISHILIANGSHIYONG。

3、牡蛎汤

欧冠杯下注SHIYONGNIANLING:1-2SUIYOUER。

欧冠杯下注YUANLIAO:XIANMULIROU60KE、ZICAI、CONG、JIANG,DIAOLIAOSHILIANG

ZUOFA:

欧冠杯下注①MULIZUIHAONENGFANGRUQINGSHUIZHONG2GEXIAOSHIYISHANG,YIBIANQITUCHUCANLIUNISHA。

欧冠杯下注②XIANMULIROUXIJING,QIEXIAOPIAN。

③ZICAIQINGXIFANGRUDAWANZHONG,JIAQINGTANG、MULIROUPIAN、CONGHUA、XIJIANGSI,FANGRUZHENGGUOZHENG30FENZHONG。

④QUCHUJIARUJINGYAN、HUJIAOFEN、SHAOJIUDIAOYUN。

YINGYANGTISHI:MULISHIHANXINLIANGZUIGAODESHIWU,QIEHAIHANYOUDUOZHONGRENTIXUYAODEYUANSUNENGQIDAOBAOHUGANZANGDEZUOYONG,MULIHAINENGCUJINSHENGZHANGHUOFAYU,SHIHEYOUERBUXIN。


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