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上班族长时间看电脑,哪些食物对眼睛好

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上班族长时间看电脑,哪些食物对眼睛好

发布日期:2019-06-12 作者: 点击:

SHANGBANZUYIBANMEITIANDOUDUIZHEDIANNAO,ZHANGQIDUIZHEDIANNAODUIWOMENDEYANJINGSHANGHAISHIHENDADE,HUIJINGCHANGCHUXIANYANGANSEBUSHU,SHENZHIGANZAO、WEIGUANG、SHIWUMOHUDENGZHENGZHUANG。ZHANGSHIJIAN“JUJINGHUISHEN、MUBUZHUANJING”DUIYANJINGDEWEIHAISHIJIDADE。NEIMENIZHIDAOSHANGBANZUCHISHENMESHIWUDUIYANJINGHAOMA?

一、护眼食物

1、荠菜

JICAIYOUQINGREZHIXUE、QINGGANMINGMU、LINIAOXIAOZHONGZHIGONGXIAO,QICAOSUANHANLIANGJIAODI,SUOYIQIZHONGDEGAITIEDENGWUZHIYEGENGRONGYIBEIRENTIXISHOU。JICAIZHONGHANYOUFENGFUDEHULUOBUSU,DUOCHIJICAINENGYUFANGGANYANBING,YEKEYIJIANQINGYANJINGGANSEBUSHIDEZHENGZHUANG。XUYAOZHUYIDESHI,YOUYUJICAIXINGLIANG,PIWEIXURUOZHEBUYISHIYONG,YOUQISHIDABIANBUCHENGXING,JINGCHANGBIANTANGDEREN。

2、胡萝卜

HULUOBUZHONGFUHANWEISHENGSUA(YEJIAOHULUOBUSU),SHIWANGMOZHONGDEGANGUANGWUZHIDEZUCHENGSHAOBULEWEISHENGSUA。HULUOBUFUHANHULUOBUSU,HULUOBUSUZAIRENTINEINENGZHUANHUAWEIWEISHENGSUA。ZHANGSHIJIANKAN、WANSHOUJIDENGDIANZICHANPIN,HUIXIAOHAODALIANGDEWEISHENGSUA。SUOYIDUOCHIHULUOBU,KEYOUXIAOBUCHONGWEISHENGSUA,YOULIYUBAOHUYANJING。

3、菠菜

欧冠杯下注YAOYUFANGYANJINGCHUXIANZAOSHUAI,JIUXUYAOYIZHONGJIAOZUOYEHUANGSUDEWUZHI。ERZHEIZHONGWUZHIZAIBOCAISHANGHANLIANGSHIBIJIAOFENGFUDE。YOUYANJIUZHENGSHI,ZHANGQIXISHIBOCAIDERENQUN,YANJINGSHUAILAOZHUANGKUANGYAOBIBUCHIBOCAIDERENHAOHENDUO。LINGWAI,BOCAIZHONGHAIHANYOUGAIMEIJIAYUANSU,KEYIZENGQIANGYANBUZHOUWEIJIROUDEDANXING,BINGQIEKEYIQIDAOYUFANGJINSHIDEZUOYONG。


野菜拼蒸

4、西兰花

XILANHUAYESHIDALIANGYEHUANGSUDEHANYOUZHE,SUOYITADUIYUYANJINGYEYOUHENHAODEBAOHUZUOYONG。LINGWAI,XILANHUAZHONGHAIYOUNENGKANGYANGHUADEXIYUANSU,DUIYUYANJINGDEJINGZHUANGTIYOUBAOHUZUOYONG。DANGWOMENDEYANJINGZHANGQIMIANDUIDIANNAODESHIHOU,HENRONGYICHUXIANWUZI,ZHEIGESHIHOUJIUXUYAOXIYUANSULAIGEYANBUZUOGEQINGJIEGONGZUOLE。NEIMECHIXILANHUAJIUDUILE。

5、圣女果

欧冠杯下注SHENGNVGUOSHIWEISHENGSUCANGKU。SHENGNVGUOLIDEWEISHENGSUADEHANLIANGZAIGUOSHUZHONGSHUYUJIAOJIAOZHE,SHENGNVGUOZHONGHAIHANYOUFENGFUDEWEISHENGSUCHEWEISHENGSUP,KEYIQINGCHUZIYOUJI,JUYOUHENQIANGDEKANGYANGHUANENGLI,CONGERNENGBAOHUXIBAODETUOYANGHETANGHESUAN,BIMIANJIYINTUBIAN。TONGSHI,SHENGNVGUOZHONGDEGUOJIAOCHENGFENNENGZENGJIAPIFUDEDANXING,SUOYIBATADANGCHENGLINGSHILAICHI,JINENGMEIRONGYOUNENGBAOHUYANJING。

6、猕猴桃

欧冠杯下注MIHOUTAONENGWEIRENTIGONGDALIANGDEWEISHENGSUC,BEIYUWEI“WEICZHIWANG”。JUFENXI,MEI100KEMIHOUTAOGUOROUBIANHANYOUZUISHAO200HAOKEYISHANGDEWEISHENGSUC,BIYIBANSHUIGUOGAOCHUJISHIBEI。WEISHENGSUCKEJIANHUANGUANGXIANHEYANGQIDUIYANJINGDECIJI,HEHUYANJING,HAINENGYOUXIAOYUFANGBAINEIZHANG。


西兰花炒鸡肉

二、护眼小妙招

1、饮食调理

DUOCHIYU、HETAO、DOUZHIPIN、XIHONGSHI、KONGXINCAI、XINXIANSHUCAIJISHILIANGDONGWUGANZANGDENGDENGFUHANWEISHENGSUADESHIWUKEYIFANGZHIHEHUANJIEJIAOMOGANZAOJIYEMANGZHENGDENG,WEISHENGSUCKEYIYOUXIAODIJIEKANGXIBAOYANGHUA,WEISHENGSUEDEZHUYAOZUOYONGSHIJIANGDIDANGUCHUN,QINGCHUTINEILAJI,YUFANGBAINEIZHANG,WEISHENGSUB1KEYIJIAQIANGSHENJINGXIBAODEYINGYANG,HUANJIESHENJINGDEJINZHANGZHUANGTAI,LINGWAI,LVCHAKEYIYOUXIAODIYUFANGDIANNAOFUSHEDUIRENTIDESHANGHAI,DUIYUFANGGANYANZHENGYOUYIDINGDEZUOYONG。

2、注意用眼卫生定时休息

BIMIANYANJINGPILAODEZUIHAOFANGFASHISHIDANGXIUXI,QIEJIZHANGSHIJIANLIANXUYONGYAN,ZAIDIANNAOHUOPINGMUQIANDESHIJIANBUYIGUOZHANG,MEIGE1XIAOSHIJIUYAOXIUXI10~15FENZHONG,JINLIANGYUANTIAORANGYANJINGFANGSONG,BINGZHUYIHUODONGJINGBUHEJIANBUJIROU,TONGSHIYAOYANGCHENGLIANGHAODESHUIMIANXIGUAN,BAOZHENGCHONGZUDESHUIMIAN。

3、眨眨眼睛预防干眼病

欧冠杯下注DANGNINQUANSHENGUANZHUDIDINGZHEDIANNAOPINGMUSHI,NINZHAYANDECISHUJIUHUIXIANGDUIJIANSHAO,YINCI,JIANYISHIDANGDIKEYIZENGJIAYANJINGDEZHADONGCISHU,SHIYUFANGGANYANZHENGDEZHONGYAOZIWOBAOJIANCUOSHI。RENDESHUANGYAN,TEBIESHIYANJIAOMOBUFEN,XUJINGCHANGYIKAOLEIXIANGONGJISHUIFEN,TONGGUOZHAYAN,LEISHUIBIANCHENGYICENG“LEIMO”FUGAIZAIYANJIAOMOBIAOMIAN,YIBAOCHIYANJINGDESHUSHI,TONGSHIXUYAOZHUYIYANJINGWEISHENG,QIEWUYONGSHOUROUYANJING。


胡萝卜苹果汁

4、慎用眼药水

HENDUORENPENGDAOYANJINGGANSESHI,DOUXIHUANZIJIDAOYAODIANGOUMAIYANYAOSHUI(DIYANYE)LAISHIRUNYANJING,ZHEIZHONGZUOFAYISHENZHONG,YINWEIDUOSHUYANYAOSHUI(DIYANYE)DOUSHIYONGFANGFUJILAIBAOZHIDE,RUGUOZHANGQISHIYONG,HUICIJIYANJING,POHUAILEIMODEWENDINGXING,BUDANBUNENGHUANJIEZHENGZHUANG,FANERHUIJIAZHONGYANJINGDEBUSHIGAN;DANGYANJINGGANSESHI,KEYIYONGREMAOJINFUYAN,MEITIAN1~2CI,MEICI15FENZHONGZUOYOU,TONGSHITONGGUOZIWOANMOYANBUZHOUWEIDEXUEWEIHEPIFUJIROU,ZENGJIAYANBUXUEYEXUNHUAN,XIAOCHUYANBUCHONGXUE,SHIYANBUXUNHUANCHANGTONG,KEYIPAICHUJIJUDEDAIXIECHANWU,DADAOXIAOCHUYANPILAODEMUDE。

5、电脑不应放置在窗户的对面或背面

HUANJINGZHAOMINGYAOROUHE,BIMIANYONGYANGUOYUPILAO,PINGMUSHANGDUANLVEDIYUYANSHUIPINGXIAN10~20cm,YISHIYANBUDEJIROUFANGSONG,YANJINGJULIDIANNAOPINGMUZHISHAOYAOBAOCHIZAI60cmYISHANG,SHINEIKAIYOUKONGDIAOSHI,KONGDIAOYAOSHIDU,BINGZHUYIBAOCHITONGFENGHUOSHIYONGKONGQIJIASHIQI。


三叶香凉拌圣女果


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