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防癌小妙招,看了不吃亏

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防癌小妙招,看了不吃亏

发布日期:2019-06-18 作者: 点击:

SUHUASHUO,CHIWUGUZALIANGJIUMEIYOUBUSHENGBINGDEREN,KEJIANRENZHEIYISHENGZHONGDOUSHIHEJIBINGZAIDAJIAODAO。SUIZHERENMENYANGSHENGYISHIDETIGAO,KANGAIFANGAIKAISHIBEIRENMENSUOZHONGSHI。NEIMEYOUSHENMEFANGFAKEYIYOUXIAOFANGAINI?

一、预防癌症小妙招

1、食物多样化

欧冠杯下注ZHUYISHIWUDUOYANGHUA,YIZHIWUXINGSHIWUWEIZHU,YINGZHANMEICANDE2/3YISHANG,ZHIWUXINGYINSHIYINGHANYOUXINXIANDESHUCAI、SHUIGUO、DOULEIHECULIANGDENG。

2、控制体重

欧冠杯下注BIMIANTIZHONGGUOZHONGHUOGUOQING,CHENGNIANHOUYAOXIANZHITIZHONGZENGFUBUCHAOGUO5GONGJIN,CHAOZHONGHUOGUODUFEIPANGRONGYIDAOZHIZIGONGNEIMOAI、SHENAI、CHANGAIDEWEIXIANXINGZENGGAO。

3、不吃烧焦的食物

欧冠杯下注KAOYU、KAOROUSHIYINGBIMIANROUZHISHAOJIAO。ZHIJIEZAIHUOSHANGSHAOKAODEYU、ROUJIXUNROUZHINENGOUERSHIYONG。ZUIHAOZHU、ZHENG、CHAOSHIWU。


胡萝卜西兰花炒肉片

4、多吃淀粉类食物

MEITIANCHI600~800KEGEZHONGGULEI、DOULEI、ZHIWULEIGENJING,JIAGONGYUESHAOYUEHAO。YAOXIANZHIJINGZHITANGDESHERU。SHIWUZHONGDEDIANFENYOUYUFANGJIECHANGAIHEZHICHANGAIDEZUOYONG,GAOXIANWEIYINSHIYOUKENENGYUFANGJIECHANGAI、ZHICHANGAI、RUXIANAI、YIXIANAIDEFASHENG。

5、多吃蔬菜、水果

JIANCHIMEITIANCHI400~800KEGEZHONGSHUCAI、SHUIGUO,KESHIHUANAIZHENGDEWEIXIANXINGXIAJIANG20%,MEITIANCHIWUZHONGHUOWUZHONGYISHANGDESHUCAIHESHUIGUO。

6、不提倡饮酒

RUYINJIUMEITIANBUCHAOGUOYIBEI(XIANGDANGYU250HAOSHENGPIJIU、100HAOSHENGHONGJIUHUO25HAOSHENGBAIJIU),JINGCHANGYINJIUNENGZENGJIAHUANKOUCHANGAI、YANHOUAI、SHIDAOAIDENGDEWEIXIAN。

7、减少红肉摄入量

欧冠杯下注MEITIANYINGSHAOYU90KE,ZUIHAOYONGYUHEJIAQINTIDAIHONGROU。HONGROUHUIZENGJIAJIECHANGAIHEZHICHANGAIDEFASHENGWEIXIANLV。TONGSHIYAOXIANZHIGAOZHIYINSHI,TEBIESHIDONGWUZHIFANGDESHERU,YINGXUANZEQIADANGDEZHIWUYOU(RUGANLANYOUDENG)。


胡萝卜苹果汁

二、预防癌症的食物

1、奶制品

NAIZHIPINZHONGDOUFUHANGAIZHI、DANBAIZHIHEWEISHENGSUD,ZAICHANGDAOZHONGNENGYUZHIAIWUZHIXIANGJIEHE,XUERUOZHIAIWUZHIDUISHENTIDESUNSHANG。BIRU,RUGUORENTIWUSHIZHONGJINSHUYAN,YENENGTONGGUOYINYONGDALIANGXIANNIUNAIJIEDU。ZHONGJINSHUYANHUISHIRENTIZUZHIZHONGDEDANBAIZHIBIANXING,RUGUOFUYONGDALIANGXIANNAI,JIUNENGSHIZHONGJINSHUYUXIANNAIDEDANBAIZHIFASHENGBIANXINGZUOYONG,CONGERJIANQINGDUIRENTIDESUNSHANG。

2、蜂蜜

FENGMIKEYICUJINJITIDAIXIE,ZENGQIANGJITIMIANYILI,TIGAOZAOXUEGONGNENGHEXIUFUGONGNENG,JINJINIANDEYANJIUFAXIAN,FENGMIZHONGDEFENGRUSUANDUIFANGZHIEXINGZHONGLIUYOUHENHAODEXIAOGUO。

3、菌类

DADUOSHUJUNLEIDOUYOUHENHAODEFANGAIKANGAIJIAZHI,BIRUHEIMUER,YOUYANJIUFAXIAN,HEIMUERHANYOUYIZHONGDUOTANG,YOUYIDINGDEKANGAIHUOXING,DANZHEIZHONGKANGAIZUOYONGBINGBUSHIZHIJIEYIZHIHUOZHEPOHUAIAIXIBAO,ERSHITONGGUOJIAQIANGJITIDEMIANYILI,CIJITUNSHIXIBAODEHUOLILAIKONGZHIAIXIBAOJIXUBINGBIAN。SUOYIBUSHAOYISHENGDOUTUIJIANAIZHENGHUANZHEHUOZHEHUALIAOHOUTIXUDEHUANZHESHIYONGJUNLEIWUZHI,JIAKUAISHENTIXIUFUSUDU。


黑木耳腐竹炒菜芯

4、水果

WEISHENGSUB17SHIJIJUKANGAIXIAOGUODEWUZHI,ZHEIZHONGWUZHIDUIAIXIBAOYOUZHIJIEDESUNHAIZUOYONG,DUIZHENGCHANGXIBAOZEWURENHEDUHAI,ERXINGSHISHUIGUOZHONGWEISHENGSUB17HANLIANGZUIFENGFUDESHUIGUO,SUOXINGSHIZUIJIAKANGAISHUIGUOZHIYI。

YOUYANJIUXIANSHI,FANQIEHONGSUKEYIJIANGDIQIANLIEXIANAI、RUXIANAI、FEIAI、XIAOHUAXITONGAIDEFABINGJILV,ERSHUIGUOZHONGFANQIEHEZISEPUTAODEFANQIESUHANLIANGSHIFENKEGUAN。

欧冠杯下注MEI100KEMIHOUTAOWEISHENGSUCHANLIANGZUIGAOKEDA420HAOKE,QIZHONGSHANSHIXIANWEIHEKANGYANGHUAWUZHIYEXIANGDANGFENGFU,DUIYUYUFANGGUANXINBING、GAOXUEYA、DONGMAIYINGHUAYOUBUCUODEXIAOGUO。MIHOUTAODEKANGYANGHUAWUZHIDUIYUTISHENGJITIDEMIANYILIYOUBUCUODEXIAOGUO,NENGGOUBANGZHUJITIDIKANGAIXIBAODEQINSHI。

5、蔬菜

KUGUADEKANGAIZUOYONGZHUYAOSHIYINWEIHANYOULEIKUININGDANBAI,ZHEISHIYIZHONGKEYIJIHUOMIANYIXIBAOHUOXINGDEWUZHI,NENGGOUJIASUTUNSHIXIBAOTUNSHIAIBIANXIBAO。LINGWAIKUGUAZHONGZIHAINENGYIZHIAIXIBAODEQINXIHEZHUANYI,JIANSHAOAIXIBAODEKUOSAN。

欧冠杯下注NANGUAKEYIXIAOCHUZHIAIWUZHIYAXIAOSUANANDETUBIANZUOYONG,DUIYUYUFANGNVXINGRUXIANAI、LUANCHAOAIHENANXINGQIANLIEXIANAIYOUYIDINGDEGONGXIAO,SHIBUKEDUODEDEFANGAIJIAPIN。

HULUOBUSUKEYIJIANGDIZIYOUJIDUIRENTIDESHANGHAI,TONGGUOGUANGXIANDEZHAOSHEKEYIZHUANHUAWEIWEISHENGSUA,WEISHENGSUAJUYOUFANGAIKANGAIDEXIAOGUO。XUYAOZHUYIDESHIWEISHENGSUASHIZHIRONGXINGDEYINGYANGSU,SUOYIHULUOBUCHAOSHUHOUSHIYONGBISHENGCHIYINGYANG。


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