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爱吃猕猴桃,你知道它有哪些功效吗?

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爱吃猕猴桃,你知道它有哪些功效吗?

发布日期:2019-07-04 作者: 点击:

XIANZAIZHENGSHIMIHOUTAODALIANGSHANGSHIDEJIJIE,BUGUANSHIHUANGXINHAISHIHONGXINMIHOUTAO,GANTIANDUOZHIROURUANDEGUOROUDOUSHENSHOUPENGYOUMENDEXIAI。NEIME,MIHOUTAODEGONGXIAOYOUNAXIENI?

一、猕猴桃的功效

1、猕猴桃的VC含量丰富

欧冠杯下注SHUIGUOZHONGMIHOUTAOWEISHENGSUCDEHANLIANGKEYIYONGYOUXIULAIXINGRONG,MEI100KEGUOROUZHONG,JIUHANYOU100HAOKEDEWEISHENGSUC,RUGUOANZHAOMEITIANYAOSHERU1000HAOKEDELIANGLAIJISUANDEHUA,ZHIXUYAOCHI10GEMIHOUTAOJIUGOULE。DUOCDUOPIAOLIANG,DUOCHIMIHOUTAOYIDINGKEYIRANGNIDEPIFUGENGJINZHI,GENGHONGRUN,ERQIE,VCHAINENGZENGQIANGDIKANGLIHEMIANYILI,GANMAODESHIHOUCHIMIHOUTAO,YEKEYICUJINGANMAOJIAKUAIHAOZHUAN。

2、多吃可以预防血栓

欧冠杯下注ZAIMIHOUTAODANGZHONGHANYOUYIZHONGFEICHANGZHONGYAODECHENGFENJINGANSUAN,KEXUEJIAYANJIUFAXIANZHEIZHONGCHENGFENKEGAISHANXUEYELIUDONGHEZUZHILEDONGMAIXUEZHONGXUESHUANDEXINGCHENG,SUOYI,ZAIPINGSHIDESHIWUZHONGDUOCHIMIHOUTAOZHEIZHONGSHUIGUO,DUIXINNAOXUEGUANJIBINGDEYUFANGYOUJIJIZUOYONG。

3、猕猴桃是广谱营养素

QITADESHUIGUODUOBANZHIHUIHANYOUJIZHONGYINGYANGSU,ERMIHOUTAOHANYOUDEYINGYANGSUDEZHONGLEIZUIDUO,XIANDAIYIXUEYANJIUFENXI,MIHOUTAOGUOSHIHANYOUTANGLEI,DANBAIZHIZHONGANJISUANFENGFU,DANBAIMEISHIERZHONG,WEISHENGSUB1、C、HULUOBUSUYIJIGAI、LIN、TIE、NA、JIA、MEI、LV、SESUDENGDUOZHONGCHENGFEN。HENSHAOSHUIGUONENGYOUZHEIMEQIQUANDEYINGYANGCHENGFEN,YINCI,MIHOUTAOBUJINSHIYIZHONGSHUIGUO,YESHIYIZHONGSHANGDENGDEBUPIN。

4、水果中独有的含有叶绿素

YIBANYELVSUDOUSHIZAISHUCAIZHONGHANYOUDE,MEIYOUYIZHONGSHUIGUOHANYOUYELVSU,ZHIYOUMIHOUTAOSHIZAICHENGSHUYIHOUHAIHANYOUYELVSUDE,CHENGSHUYIHOUWOMENHUIFAXIANTADEGUOROUYIRANSHILVSEDE。

5、可以防止便秘

MIHOUTAOHANYOUFENGFUDEXIANWEIHEGUOJIAO,ERQIEHAIHANYOUFEICHANGFENGFUDEKUANGWUZHIMEI,YOUDAOXIEDEZUOYONG,YINCIKEYIYOUXIAODEFANGZHIBIANMI,RUGUOCHUXIANDABIANGANJIE、PAIBIANBUCHANGDEQINGKUANG,ZHIYAODUOCHIYIXIEMIHOUTAO,ZHEIZHONGQINGKUANGJIUHUIHENKUAIHUANJIE。

6、预防胎儿畸形

欧冠杯下注YINWEIMIHOUTAOZHONGHANYOUFENGFUDEYESUAN,ERYESUANKEYIYOUXIAODEYUFANGTAIERDESHENJINGGUANJIXING,SUOYI,RUGUOZAIYUNQIANDUOCHIYIXIEMIHOUTAO,KEYIYUFANGTAIERDEJIXING。MIHOUTAOZHENDESHIBUJINGUOROUXIANMEI,HAISHIRENLEIJIANKANGFANGZHIJIBINGDEHAOBANGSHOU,XIANZAIYEYOUHENDUOFAXIANLEMIHOUTAODEYINGYANGJIAZHI,KAISHIDAMIANJIZHONGZHIMIHOUTAO,SUOYI,JIANYIPINGSHIKEYIDUOCHIYIXIE。


青提猕猴桃思慕雪

二、猕猴桃的作用

1、猕猴桃可增强免疫系统

WOMENDOUZHIDAO,SHENGBINGDESHIHOUYINGGAIDUOCHISHUIGUO,SHIYINWEISHUIGUOZHONGDEWEISHENGSUCHANLIANGFENGFU,YOULIYUZENGQIANGMIANYILI。ZAISHUIGUOLINGYUNEI,MIHOUTAOSHIWEISHENGSUCDEHANLIANGZHIWANG,CHIMIHOUTAOBUJINKEYIYUFANGJIBING,HAINENGZAISHOUSHANGDESHIHOUCUJINSHANGKOUYUHE,BUCHONGXUEYE,ZENGQIANGSHENTIDUITIEZHIDEXISHOU。

2、猕猴桃维持心血管健康

欧冠杯下注MIHOUTAOCHULEHANYOUFENGFUDEWEISHENGSUCZHIWAI,HAIYOUDALIANGDEMEI、JIA。MEIJIASHIWEICHISHENTISHENTOUYAPINGHENGDEWUZHI,DUOCHIHANMEIJIADESHIWU,NENGGOUWEICHIXUEYEDEXUNHUAN,FANGZHIXINXUEGUANJIBINGDEFASHENG,YOUQISHIZAIDONGTIANXUEYEXUNHUANBUSHUNDESHIHOU,CHIDIANMIHOUTAOKEYIZENGJIASHENTIDERELIANG。

3、猕猴桃可促进消化

SUIZHESHENGHUOBIANDEYUELAIYUEJINGCAI,JINRUWOMENKOUZHONGDESHIWUYEYUELAIYUEZA,YOUQISHIZAIJIEJIARIJIYINGCHOUDESHIHOU,DAYUDAROUGENGSHIMIANBULEDE,HENDUORENYEYINCIDANGUCHUNGUOGAO,SHENZHIHUANSHANGGAOXUEYAHEGANBING。MIHOUTAOZHONGDESHANSHIXIANWEINENGGOUBANGZHUWOMENHUANJIEZHEIYIKUNJING。SHANSHIXIANWEINENGGOUCUJINCHANGWEIDUIYINGYANGWUZHIDEXISHOU,BINGQIEJIANGYOUZHIPAICHUTIWAI,JIANGDIDANGUCHUN。

4、猕猴桃可以防癌

AIZHENGCHENGLEWOMENXIANZAIZUIHAIPADEJIBING,SHIYINWEIQIZHILIAOFUZE、TONGKU,QIEZHIYULVDI,YUFANGAIZHENGDEBANFAYIZHIDOUSHIWOMENSUOQINGLAIDE。MIHOUTAOZHONGHANYOUAIZHENGDEKEXINGZHIYI——KANGTUBIANCHENGFENGUGUANGGAN,NENGGOUFANGZHIXIBAOZHONGDEJIANKANGJIYINTUBIANCHENGAIZHENGJIYIN,QIEDUIYUPIFUAI、GANAI、FEIAIDENGSHUZHONGAIXIBAOZUCHENGDEAIZHENGDEYUFANGXIAOGUOGENGJIA。

5、猕猴桃有利于美容

XIANZAIMEIRONGCHANPINZHONG,HANLIANGZUIDUODEJIUSHIYESUAN,YESUANKEFANGZHIPIFUSONGCHI、PIFUXIBAOLAOHUA。MIHOUTAOZHONGYONGYOUFENGFUDEYESUAN,LILAIDOUBEIAIMEIDERENSHIWEIMEIRONGSHENGPIN,QIBUJINKEYISHIYONG,HAIKEZHACHENGZHIYE,ZHICHENGMIANMO,YONGTUSHENDUO,QIEMIHOUTAOBUXIANGQITADEMEIRONGHUAXUEPINKENENGJIPIFUDAILAISHANGHAI,SHUYUCHUNTIANRANWUHAIDEMEIRONGLIQI。


猕猴桃果酱


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