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能量棒、无糖可乐……瘦身单品的“本来面目”你了解吗?

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能量棒、无糖可乐……瘦身单品的“本来面目”你了解吗?

发布日期:2019-10-10 作者:长春爱奇餐饮 点击:

欧冠杯下注 JINRI,YOUYINGGUOMEITIBAODAO,NIUJINDAXUEYIXIANGZHENDUIJIN5WANRENDEYANJIUFAXIAN,CHUNSUSHIZHEHUANZHONGFENGDEJILVBIROUSHIZHEGAOCHULE20%。ZHEIKENENGSHIYOUYUXUEYEDANGUCHUNJIANGDIHEWEISHENGSUB1、B2DENGYINGYANGSUSHUIPINGJIANGDISUOZHI。ZAIRUJINGAOZHIGAOYOUDECANYINHUANJINGXIA,SUSHIBEIBUSHAORENRENWEISHIYIZHONGJIANKANGDEYINSHIFANGSHI,DANJINRIDEYANJIUQUEFOUDINGLEZHEIZHONGKANFA。

欧冠杯下注  DUOCHICULIANGZALIANGGENGJIANKANG,NENGLIANGBANG、YUNDONGXINGYINLIAOKEDIAOJIESHENTIJINENG……SHENGHUOZHONGHAIYOUNAXIEKANSIJIANKANG,QUESHIXUETOUJUDUODEYINSHINI?

  WUQUYI: NENGLIANGBANG、YUNDONGXINGYINLIAOKEDAITIZHENGCHANGYINSHI

  CHULEWUGUZALIANG,SHIMIANSHANGWUHUABAMENDESHIPINZHONG,YOUBUSHAONENGLIANGBANGHAOCHENGYOUDAICANGONGNENG,CHIYIKOUDEYINGYANGDINGPINGSHIYINSHIDESANSHIKOU,YEBEIBUSHAORENRENWEISHIJIANFEIJIAPIN。CIWAI,YUNDONGYINLIAOYEYINQIXUANCHUANDEDUOZHONGGONGNENGXINGBEIHENDUORENTUICHONG,ZHEIXIESHIPINZHENDERUCHUANSHUOZHONGDENEIMESHENQI,KEYIJINGCHANGSHIYONGMA?

  DUICI,XIAOMINGZHONGBIAOSHI,WANBIANBULIQIZONG,WOMENKANSHIWUHAOBUHAOZHUYAOYOULIANGDIAN,YISHITAHANYOUSHENMECHENGFEN、HANLIANGDUOSHAO;ERSHITASHIFOUTIANRAN、DUOYANG、YINGYANGJUNHENG。HAOCHENG“CHIYIKOUDEYINGYANGDINGPINGSHIYINSHIDESANSHIKOU”,ZHEIGESHUOFAZHUYAOSHIZHINENGLIANGBANGZHONGMOUZHONGCHENGFENHANLIANGJIAOGAO,BIRUYIGE30gJIDANQINGDEDANBAIZHIHANLIANGDAYUEYOU3.5g,ERYISHAO30gDANBAIFENDEDANBAIZHIHANLIANGDAYUEYOU21g。

  ZHIYUNENGLIANGBANGSHIFOUKEYITIDAIZHENGCHANGYINSHI?“WORENWEIXUYAOFENQINGKUANGERLUN。”XIAOMINGZHONGSHUO,XIANGNIANLAOTIRUOZHE,JUJIAOGONGNENGJIAOCHAXUYAOSHIYONGDAICANZHEKEYIYONG,DUIYUJIANZHONGRENQUNKEDUANQISHIYONG,DUIPUTONGRENERYAN,TIANRANSHICAIPENGRENDESHIWUGENGJIAHESHI。TIANRANSHICAIKEYIBIMIANYINJUJIAOSHAO、SHIWUTIJIXIAODENGYINQIDEZHUYA、WEIDONGLIBUZUDENGWENTI。YUNDONGYINLIAOZHUYAOZHENDUIGAOQIANGDUYUNDONGHOU,NENGLIANGDALIANGXIAOHAO、DIANJIEZHIHESHUISUIHANYELIUSHIHOUXUYAOJINXINGDUIYINGDEBUCHONGSHISHIYONG。XIAOYUNDONGLIANG,JIRICHANGSHENGHUOZHONGWUXUYINYONG。ZAIZHE,XUDUOYINLIAOWEILEYINGHEXIAOFEIZHEKOUWEI,TIANJIALEDAITANG,BIRUASIBATIAN、ANSAIMI。SUIRANRELIANGBUGAO,YEBUYIGUODUOSHERU。

  FANZHIHONGJIESHAO,NENGLIANGBANGZHUYAOFENWEIGUWUBANG、DANBAIZHIBANGHEYUNDONGNENGLIANGBANG。GUWUBANGDADUOYIYANMAIWEIZHULIAO,ERYANMAIBENSHENHANYOUJIAODUOXIANWEISU,SHIJIHAODETANSHUIHUAHEWULAIYUAN。YIBANLAISHUO,ZHENGGUICHANGJIASHENGCHANDEGUWUBANGHUITIANJIAEWAIDEDANBAIZHIDENGCHENGFEN,BINGKONGZHITANGLIANG,YIDADAOGENGHELIDEYINGYANGPEIBI,ERDUIYOUXIEPINPAIDEGUWUBANGZEYAOXIAOXIN——TAHENYOUKENENGHANYOUDALIANGDETANG、YOU,RELIANGBAOBIAOQUEMEISHENMEYINGYANG;DANBAIZHIBANG,YIGENDANBAIZHIBANGHANYOU10—20KEDANBAIZHI,ZHANMEIRIDANBAIZHISHERULIANGDE20%ZUOYOU,TAHEDANBAIFENYIYANG,KEYIZAIJIANSHENQIANHOUBUCHONGDANBAIZHI,YICUJINJIROUSHENGZHANG,ERYOUBIDANBAIFENGENGJIAJIANBIANYIXIE,YINCIPOSHOUHUANYING。LILUNSHANG,DUIYUBUTAIJIANSHENDERENQUNERYAN,JUNHENGDERICHANGSHIPUYIJINGKEYITIGONGZULIANGDEDANBAIZHI。DANZHONGGUOJUMINYINSHIDADUOYITANSHUIHUAHEWUWEIZHU,PUBIANQUEFADANBAIZHI,ERJIANFEIDEXIAOPENGYOUMENPAPANGBUCHIROU,DANBAIZHISHERUGENGSHIBUZU。YINCI,SHIDANGCHIYIXIERELIANGBUGAODEDANBAIZHIBANG,DUIYUYINGYANGJUNHENGYOUYIDINGHAOCHU。

欧冠杯下注  “ZAIJIUSHIYUNDONGNENGLIANGBANG,ZHEIYESHIXUYAOQIANGDIAOSHUOMINGDE,YUNDONGNENGLIANGBANGYOUFENWEIDONGLINENGLIANGBANGHENAILINENGLIANGBANG。DONGLINENGLIANGBANGYIBANZAIYUNDONGQIANSHIYONG,HANYOUTANSHUIHUAHEWUHEYIDINGDEDANBAIZHI、ZHIFANG,WEISHENTITIGONGQUANMIANYINGYANG。ERNAILINENGLIANGBANGZESHIWEIZHANGPAO、ZIXINGCHEDENGGAOQIANGDUNAILIYUNDONGSHEJIDE,TANSHUIHUAHEWUHANLIANGJIGAO,JIHUMEIYOUDANBAIZHIHEZHIFANG。”FANZHIHONGSHUO,SUOYIMINZHONGYIDINGYAOQIEJI,ZAIJINXINGBUTONGDEYUNDONGSHI,YAOXUANYONGHESHIDEYUNDONGNENGLIANGBANG。ZHEIXIENENGLIANGBANGDADUOYITANSHUIHUAHEWUWEIZHUYAORELIANGLAIYUAN。ZAIGAOQIANGDUYUNDONGSHI,TANENGKUAISUBUCHONGNENGLIANG,DANRUGUONIWOZAISHAFASHANGBATADANGLINGSHICHI,TAJIUHUIXUNSUDUIJICHENGYAOJIANDEYOUYONGQUAN。

欧冠杯下注  WUQUER: WUZHIFANGSHIPIN、WUTANGKELECHILEBUHUIFAPANG

  CHIDEHAO,JIUZUOBUYUNDONG,SHIDECHAOZHONGDERENYUELAIYUEDUO。ZHEIJIUSHIYIBUFENRENDUIWUZHIFANGSHIPIN、WUTANGKELEGENGJIAQINGLAI,RENWEIGENGYOULIYUJIANKANG,CHILEYEBUHUIFAPANG。SHISHIGUOZHENRUCIMA?

欧冠杯下注  “ZHIFANGSHISHIWUZHONGBIXUDEYIBUFEN,BUYAOTANZHISEBIAN,ZHIFANGZHONGYOUHUAIZHIFANGYEYOUHAOZHIFANG。JIANSHAOSHIWUZHONGBAOHEZHIFANG、FANSHIZHIFANGDEZHANBI,JIANGQITIHUANWEIBUBAOHEZHIFANG。BAWOHAOZONGRELIANGJIZHIFANGZAIYINSHIZHONGRELIANGZHANBIJIKE。XIAOMINGZHONGSHUO,DUIYUFEIPANGGAOXUEZHIJITANGNIAOBINGRENQUN,KEYIYONGTUOZHISHIPINKONGZHIZONGRELIANGSHERU,DUIYUQITARENQUN,ZHIYAOSHERULIANGBUDA,KEYIXUANZEQUANZHINIUNAI、YUYOUZHEIYANGDESHIPIN。YINWEITUOZHIGUOCHENGZHONG,SHIWUZHONGDEXUDUOZHIRONGXINGWUZHIHUIZAITUOZHIGUOCHENGZHONGLIUSHI,BIRUQUANZHINAIZHONGHANYOUDUIXITONGFAYUYOUYIDELINZHICHENGFEN(RUDHA),ERTUOZHINAIMEIYOU,YUYOUZHONGHANYOUDUIXINNAOXUEGUANYOULIDEOmega-3,DADOUYOUZHONGHANYOUBIXUZHIFANGSUANalpha-YAMASUAN。YINCI,JIANYISHILIANGSHIYONGYOUZHIYOUZHI。

  FANZHIHONGBIAOSHI,HENDUORENDOUZHIDAO,CHITAIDUOTANGYOUHAIJIANKANG,SHIJIEWEISHENGZUZHIYAOQIUCHENGNIANRENMEITIANCHIJINGZHITANGDESHULIANGBUCHAOGUO50KE,ZUIHAONENGKONGZHIZAI25KEYINEI。 YUSHI,SHICHANGSHANGGEZHONGWUTANG、DITANGSHIPINYUELAIYUEDUO,SHUBUZHI,ZHEIXIESHIPINPEILIAOBIAOZHONGQUETIANJIALEASIBATIAN、TIANMISU、ANSAIMIDENGHENDUOFEITANGTIANWEIJI。

欧冠杯下注  “DABUFENDELIUXINGBINGXUEYANJIUFAXIAN,SHIYONGTIANWEIJIYUJIAOGAODETIZHONGXIANGGUAN。HUANJUHUASHUO,CHIJIAODUOTIANWEIJIDERENBIBUCHIDERENGENGPANG。”FANZHIHONGSHUO,YEYOUYANJIUBIAOMING,TIANWEIJILISUIRANBUHANTANG,QUEHUIJIHUOYIXIANHEXIAOCHANGZHONGDETIANWEISHOUTI,SHITINEIYIDAOSUNONGDUSHANGSHENG。ERYIDAOSUSHUIPINGSHENGGAO,ZHIFANGFENJIEJIANSHAO,HECHENGZENGJIA,JIURONGYIZAOCHENGFEIPANG。

  WUQUSAN: DUOCUSHAOJING,CAIGENGYINGYANGJIANKANG

  DANGQIAN,SUIZHERENMENSHENGHUOSHUIPINGDETIGAO,DAMIBAIMIANCHIDUOLE。GUOQUBEIRENWEISHIDAIZHE“TU”WEIERDEZALIANG,YAOSHENYIBIAN,CHENGLERENMENDE“XINCHONG”。GENGYOUSHENZHESHUO,DUOCHICULIANGGENGJIANKANG。CULIANGZHENDESHIHESUOYOURENCHI,CHIDEYUEDUOYUEHAOMA?

  “CULIANG、ZALIANGSHIXIANGDUIYUJINGXIJIAGONGDELIANGSHIERYAN,BAOKUORUXIAOMI、GAOLIANG、YANMAI、YUMIYIJIYIXIEDOULEISHIWU。CULIANG、ZALIANGZHUYAOYINGYANGYUANSUSHIWEISHENGSU、KUANGWUZHIYIJISHANSHIXIANWEI,SHITANSHUIHUAHEWUDEZHUYAOLAIYUAN。ANZHAOSHIWUSHERUJUNHENGXING、DUOYANGHUAYUANZELAIJIANG,TANSHUIHUAHEWUDESHERUZONGLIANGYEYAOSHILIANG,BINGBUSHIYIZHONGSHIWUCHIDEYUEDUOYUEHAO。” HUBEISHENGZHONGYIYUANFEIPANGZHUANKEFUZHURENYISHIXIAOMINGZHONGZAIJIESHOUKEJIRIBAOJIZHECAIFANGSHISHUO。

  XIAOMINGZHONGJIESHAO,ZALIANG、CULIANGDEZHUYAOZUOYONGSHIBAOZHANGXIAOHUAXITONGDEZHENGCHANGYUNZHUAN,YANZHANGSHIWUZAIWEIZHONGDETINGLIUSHIJIAN,ZENGJIABAOFUGAN,YANCHIFANHOUPUTAOTANGXISHOUDESUDU,WEICHIZHENGCHANGCHANGDAOJUNQUN,DUIYUJIANFEI、KONGZHI“SANGAO”DENGYOUYIDINGHAOCHU。DANSHI,BINGBUSHIMEIGERENDOUSHIHECHICULIANG、ZALIANG,RULAOREN、HAIZIWEICHANGDAOGONGNENGJIANRUOHUOZHEFAYUBUCHENGSHU,CHITAIDUOCULIANGHUIZENGJIAWEICHANGDAOFUDAN,CHUXIANZHANGQI、BIANMIDENGZHENGZHUANG。CIWAI,ZALIANGDESHERUHAIYINGGENJUGERENTIZHIXUANZE,DABUFENZALIANGDOUSHUYUPINGXINGSHIWU,DANRUGUOCHANGNIANYILVDOU、CHIXIAODOUZHEIXIEZALIANGWEIZHU,HANLIANGTIZHIDERENSHIBUSHIHEDE;YIYIRENZHEIXIEXINGWEIGANDANWEIHANDEYAOSHITONGYUANSHIWU,JUYOUJIANPIQUSHIDEGONGXIAO,YINXU、YANGXUTIZHIDERENBUYIZHANGQISHIYONG。

  “ZUIHAODEZALIANG、CULIANGCHIFASHIGENJUZISHENTIZHIQINGKUANG,PEIHEJINGZHIBAIMI、BAIMIAN,ANBILICHANHEYIQISHIYONG,JINENGBAOZHENGXIAOHUAGONGNENGDEZHENGCHANGYUNZHUAN,YOUNENGBAOZHENGSHENTIJIANKANG。”XIAOMINGZHONGQIANGDIAO。

  QUESHI,ZAIZHONGGUONONGYEDAXUESHIPINXUEYUANYINGYANGYUSHIPINANQUANXIFUJIAOSHOUFANZHIHONGKANLAI,SHENGHUOZHONG,RENMENDUIZALIANGDEPINGJIA,YOUHENDADEFENQI。FUMIANSHUOFAYOUZALIANGBUHAOXIAOHUA,CHIDUOLERONGYIZHANGQI;ZHENGMIANSHUOFAZESHIZALIANGXIAOHUASUDUMAN,CHILEBURONGYIFAPANG,SHANSHIXIANWEIFENGFU,BANGZHUYUFANGBIANMIDENG。SUOYI,SHIWUHAISHINEIGESHIWU,TEDIANHAISHINEIGETEDIAN,JIUKANCONGSHENMEJIAODUKANLE。BUTONGQINGKUANGXIA,BUTONGRENDEYINSHISHENGHUOZHONG,BENLAIJIUDUISHIPINYOUBUTONGDEYAOQIU。

欧冠杯下注  “RUGUOXUYAOKONGZHIXUETANG,NEIJIUBUFANGSHIDANGCHIYIXIEMANXIAOHUADEQUANGUZADOU;RUGUOXUETANGZHENGCHANG,DANXIAOHUABULIANG,NEIJIUKEYIJIANSHAOQUANGUDOULEIBILI,ZENGJIABAIMIBAIMIANBILI,BINGXUANZEXIANGDUIBIJIAORONGYIXIAOHUADEPINZHONG,BIRUPEIYAMI、XIAOMIDENG,BINGBUBIJINGBAIMINANXIAOHUADUOSHAO。”FANZHIHONGSHUO。


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